Max reps in two minutes of double-unders.
Then, for time – “Hammertime”
- 20/20 Sledgehammer swings (16lb)
- 200m Waiter walk with 35+/25+ lb dumbbell
- 25m Lunge with plate locked overhead (45/25lb)
- 30/30 Sledgehammer swings
- 200m Waiter walk
- 50m Lunge
- 40/40 Sledgehammer swings
- 200m Waiter walk
- 75m Lunge
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