In WODs

CrossFit Games Open WOD 13.4

7 minute AMRAP of:

  • 3 Clean and jerk
  • 3 Toes-to-bar
  • 6 Clean and jerk
  • 6 Toes-to-bar
  • 9 Clean and jerk
  • 9 Toes-to-bar
  • 12 Clean and jerk
  • 12 Toes-to-bar
  • 15 Clean and jerk
  • 15 Toes-to-bar
  • 18 Clean and jerk
  • 18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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