Strength: Deadlift – warm up and work up to your weight for work sets. Perform 4 work sets of 3 reps at 75 to 85% of your 1 rep max.
Then, “Stanky Leg” from CFNE
For time:
- 1000m Row
- 20 Deadlifts (225,155lb)
- 100 Squats
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Strength: Deadlift – warm up and work up to your weight for work sets. Perform 4 work sets of 3 reps at 75 to 85% of your 1 rep max.
Then, “Stanky Leg” from CFNE
For time:
