By sscfit Posted June 14, 2012 In WODs WOD for Friday, June 15, 20122012-06-142012-06-14https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 Strength: Deadlift – work to a heavy set of 5 Then, 18 minute AMRAP of: 15 Push-up 5/5 OHS with KB (24/16k) 100m Lunge Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
