In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Performance: EMOM 8 – 2 Power Snatch, climbing in weight

Fitness: EMOM 8 – 1 G2OH, climbing in weight to a RPE of 6/7

Part 2 – Conditioning: “Brofessor”

Performance: 4 rounds* for time of –

  • 15 Overhead Squat (95/65lb)
  • 25 Double-Unders

*EMOM – 3 burpees

Fitness: 4 rounds* for time of

  • 15 OHS – or- 10 Hang Power Snatch -or- 7 Hang Power Clean & S2OH (work with your coach to select the best movement for you)
  • 25 DUs

*EMOM – 3 burpees

 

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