Strength: Strict presses 5×5
Then, AMRAP for 20 minutes:
5 Ring dips
10 Sumo deadlift high pulls (115 lb/95 lb)
15 Supine pull-ups to bar
20 Squats
25 Military sit-ups
Finisher: 15 evil wheels, 2x
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Strength: Strict presses 5×5
Then, AMRAP for 20 minutes:
5 Ring dips
10 Sumo deadlift high pulls (115 lb/95 lb)
15 Supine pull-ups to bar
20 Squats
25 Military sit-ups
Finisher: 15 evil wheels, 2x
