Strength: Deadlift 5-5-3-3-3
Then, seven rounds for time of:
Row 250m (if you find yourself waiting for the rower, yell ‘YAY BURPEES’ and do ’em til it’s available)
7 Thrusters with dumbbells (25/15)
Finisher: One arm plank – 30 seconds on each arm
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