“Faceplant”
For time, 15 reps down to 1 rep of:
- KB Swing (24/16k)
- Box jump (24/20”)
- Wall Ball (20/14lb
Beginner’s options: lighter KB, lower box, lighter ball, 15 minute time cap
Advanced: Use 2 pood/1.5 pood KB
Endurance WOD: 3.5 mile Indian Run (http://thehighschoolrunner.com/2007/08/indian-runs.html)
Recent Posts
