Nobody ended up doing yesterday’s WOD, so we are doing it today.
Rx is a 20lb med ball. Med ball must touch the floor between each combo. Also – make sure to get the full extension when you clean the med ball.
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Nobody ended up doing yesterday’s WOD, so we are doing it today.
Rx is a 20lb med ball. Med ball must touch the floor between each combo. Also – make sure to get the full extension when you clean the med ball.
