Normal hours today!! Whoooo hoooo!!!!
Warm-up & Mobility: 15 Minutes
Skill: HSPU progression (for those that have the form, pick an item from Level II and test it) – 20 min
Conditioning: For time – time cap 15*
- Buy in – 25 burpees to 6″ target
21-15-9 of:
- Power clean (135/95lb)
- HSPU
- Cash out – 25 burpees to 6″ target
*If athletes have not started their second round of burpees at the 15 minute mark, they need to stop where they are and finish with the 25 burpees
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