Strength: Squats – work up to a heavy weight and perform 3 sets of 5 reps at that weight
Then, AMRAP in 10 minutes of:
- 5/5 One-armed overhead squat with a KB (24/16k)
- 10 Renegade rows (50/35lb) – L+R=1
- 10 Grasshoppers – L+R=1
Recent Posts
Strength: Squats – work up to a heavy weight and perform 3 sets of 5 reps at that weight
Then, AMRAP in 10 minutes of:
