Warm-up and Mobility: 15 Minutes
Strength: Warm up your C&J
Conditioning: For time –
- 30 Clean & Jerk (135/95lb)
- Run 1 mile
- 15 Thrusters (115/75lb – use same BB)
Score is “Grace” time and total working time. Advanced athletes may use the same weight for all BB movements.
Check out your score from the last time we did this on April 18: http://www.crossfit-johnscreek.com/wod-for-thursday-april-18-2013/
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