FIVE Tips to Improving your Fitness over the Holidays
Let’s keep it simple! Here are FIVE things you can focus on over the holidays to improve your fitness! Plan your meals so you won’t be hungry when your co-worker brings holiday treats to [...]
Stop thinking you can do it on your own; Work with a personal coach!
If you could do it on your own, why haven’t you done it yet? People are full of great intentions: Intentions to wake up at 6 a.m. and start running. Intentions to begin P90X after work [...]
March 30, 2:30pm – CFJC’s 8-YEAR Birthday Party
It’s our birthday! Come celebrate with us at Newtown Park March 30 at 2:30pm. We’ll meet up at the Pavilion near the playground to start a little fun park WOD. This workout in the [...]
How We’re Different Than the Other Gyms
Generally, a gym experience comes in one of three forms: Globo gym: This is the big box, community center style of gym. Generally, you pay between $20 and $100 a month for the use of the [...]