In Events, WODs

It’s our birthday! Come celebrate with us at Newtown Park March 30 at 2:30pm. We’ll meet up at the Pavilion near the playground to start a little fun park WOD. This workout in the park will be a fun way to introduce your friends and family members to what we do and how we do it! After the workout, we’ll enjoy a little meat on the grill and birthday cake. Bring a side dish to share.

The member who brings the most friends (over 18) will be awarded with some sweet SWAG – a embroidered hoodie and a Southern Strength and Conditioning snapback hat.

RSVP here: https://www.facebook.com/events/1269441326543049/

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