Warmup
Row 250
10 reps of: dislocates, hip swings, hip kicks – repeat 2x
Row 250
10 reps of: pushups, abmat situps, overhead squats with PVC – repeat 2x
Row 250
Strength
Deadlift 5-5-3-3-3-3
WOD
21-18-15-12-9 rep rounds, for time:
Power snatch 115/85
KB swing 24k/16k
Finisher
Handstand holds – 30 sec each, 3x
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