Happy New Year! We are back to our normal schedule for both Thursday, Friday, and Saturday – back to training hard in 201! Warm up and Mobility: 15 minutes Strength: Warm up your Clean [...]
Please remember that we are closing early today – the last class will be at 5:30pm. Warm-up & Mobility: 15 minutes Strength: Squat – 5@65%, 5@70%, 5@75%, 5@80% Conditioning: for [...]
Warm-up & Mobility: 15 Minutes Strength: Bench Press 3-3-3-3-3, last set should be heavier than the last time we did this on Dec 9 Conditioning: For total working time – Buy-in: 25 [...]
Warm-up and Mobility: 15 minutes Strength: Push-press 3-3-3 then, Push-jerk 2-2-2-2 Conditioning: Partner-up, only one partner works at a time, partners split reps of pull-ups, sit-ups, and wall [...]
Warm-up and Mobility: 15 Minutes Strength: Warm up your C&J Conditioning: For time – 30 Clean & Jerk (135/95lb) Run 1 mile 15 Thrusters (115/75lb – use same BB) Score is [...]
We hope you all had a Merry Christmas!!! Today we have a reduced holiday schedule – there are three class times: 9:30am, 12:30, and 5:30pm. Warm-up and Mobility: 15 minutes Strength: Front [...]
Please remember we are closing early today. Classes will run as normally scheduled for the most part but we will be closed early – there are no 6:30pm and 7:30pm classes. (Beginners who [...]
Thanks to everyone who came out to our Ugly Sweater WOD / Holiday Party! View the FB album here: https://www.facebook.com/media/set/?set=a.694758673897131.1073741849.164870376885966&type=1 [...]
Warm-up: Partner up – wallball and burpee combo Mobility: Roll-out T-spine, band distractions for hip, shoulders and ankles Strength: Snatch – 10 min EMOM, High hang, above the knee, [...]
