WODs

It’s our birthday! Come celebrate with us at Newtown Park March 30 at 2:30pm. We’ll meet up at the Pavilion near the playground to start a little fun park WOD. This workout in the [...]

“Hotshots” Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. Six rounds for [...]

“Sour Unicorn” was the name of today’s WOD. Power Snatches, Push-Ups, and TTB’s!

Today’s WOD was Grace-ish. 5 heavy Clean & Jerks, 35 DU’s…repeat 6 times!

After benching we ended with a 12 minute AMRAP of box jumps, C2B pull-ups, and a 200m sprint!

Today’s WOD was none other than the Breakthru Barbell Complex. Deadlifts, Hang Cleans, Front Squats, and Jerks!

Today’s WOD may or  may not have been composed of 45 Deadlifts, 180 DU’s, and 90 Wall Ball’s total!

Today’s WOD was a short 12 min ascending ladder of Power Clean’s and Burpee’s over bar- followed by a session of ROMWOD!

What better way to work off those chocolate Easter bunnies from yesterday than with Dumbbell Fran! ….and some 400m runs thrown in there as well.

The WOD today included 6 different movements and in between each movement you had to complete a round of “light DT.”