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Normal hours today! Warm-up and Mobility: 15 minutes Strength: Snatch – 25 minutes to work to a heavy double… AND warm up your Deadlift Conditioning: AMRAP 15 minutes of – 5 [...]

PLEASE NOTE: Due to the weather predicted for Monday morning we will be opening late. The 6am and the 7:30am classes are CANCELED. Please check back here around 7:30am for updates in regards to [...]

Warm-up and Mobility: 15 Minutes Strength: Deadlift 3-3-3-3-3 – This should be completed in 15 minutes and is not intended to be maximal. Conditioning: AMRAP 6 minutes: 5 DL (135/95lb) 10 [...]

Warm-up and Mobility: 15 minutes Strength: Front squat 5 reps@60%, 3 set of 5@65% Conditioning: For time – Buy in: 500m Row 4 RFT of: 12 Box Jump (24/20″) 9 KB Swing (30/24k) 6 S2OH [...]

Happy New Year! We are back to our normal schedule for both Thursday, Friday, and Saturday – back to training hard in 201! Warm up and Mobility: 15 minutes Strength: Warm up your Clean [...]

Please remember that we are closing early today – the last class will be at 5:30pm. Warm-up & Mobility: 15 minutes Strength: Squat – 5@65%, 5@70%, 5@75%, 5@80% Conditioning: for [...]

Warm-up & Mobility: 15 Minutes Strength: Bench Press 3-3-3-3-3, last set should be heavier than the last time we did this on Dec 9 Conditioning: For total working time – Buy-in: 25 [...]

Warm-up and Mobility: 15 minutes Strength: Push-press 3-3-3 then, Push-jerk 2-2-2-2 Conditioning: Partner-up, only one partner works at a time, partners split reps of pull-ups, sit-ups, and wall [...]

Warm-up and Mobility: 15 Minutes Strength: Warm up your C&J Conditioning: For time – 30 Clean & Jerk (135/95lb) Run 1 mile 15 Thrusters (115/75lb – use same BB) Score is [...]

We hope you all had a Merry Christmas!!! Today we have a reduced holiday schedule – there are three class times: 9:30am, 12:30, and 5:30pm. Warm-up and Mobility: 15 minutes Strength: Front [...]