Archives

June 8 – JCPD’s Annual Battle On The Creek – Teams of athletes throw down in both Scaled and Rx divisions to raise money for Special Olympics. Check back here for more [...]

It’s our birthday! Come celebrate with us at Newtown Park March 30 at 2:30pm. We’ll meet up at the Pavilion near the playground to start a little fun park WOD. This workout in the [...]

Generally, a gym experience comes in one of three forms: Globo gym: This is the big box, community center style of gym. Generally, you pay between $20 and $100 a month for the use of the [...]

Join us to work on your Double-Unders with the jump rope extraordinaire, Molly Metz of Jump N Rope. Ideally, double-unders should be somewhat of a rest-period compared to other movements. Work on [...]

Trying to incorporate new and healthier habits into your life? Join us in our Whole Life Challenge starting Saturday, Jan 19! You don’t need to be a CFJC member to join our Whole Life Challenge [...]

CrossFit can be a great way for people from all backgrounds and ages to get in shape. It offers structured group workouts where you track measurements such as time, rounds, and weight lifted so [...]

We’ll meet up at Stretch Zone for a stretching class and then a Whole Life Challenge compliant lunch (location TBD). Stretch Zone is located in the strip mall at the corner of Medlock [...]

This will be our 7th Toys for Tots Drive / “Partner DT” / Ugly Holiday Sweater Party! Please bring a new, unwrapped present and wear your ugliest holiday sweater. You can keep it on [...]

Let’s have some fun outside! We’ll meet at the Webb Bridge Park playground for a fun, team-based workout. This free event is open to members and non-members and suitable for all levels. Earn [...]

We are sitting down way too much! Watch this: Convinced yet? Sure, we all have times where we have to sit down. It can’t be avoided altogether. And, standing all the time isn’t great [...]