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Strength: Strict press 5×5 Then, as many rounds and reps in 15 minutes as possible of: 200m Plate carry (45/25lb) 10 V-up* 3 Push-press (135/95lb) * V-up looks like this: [...]

For time: “Filthy Fifty” 50 Box jumps (24/20″) 50 Jumping pull-ups 50 Kettlebell swings (16/12k or yellow/blue) 50 Walking lungs (L + R = 2) 50 Knees to Elbows 50 Push-press 50 [...]

Skill: Hang power snatch As many rounds and reps in three minutes of: 3 Hang power snatch (95/65lb) 6 Push-up* 9 Squats** REST exactly one minute Repeat for 5 rounds Goes without sayin’ [...]

Strength: Back squat 5×5 Then, as many rounds and reps as possible in 15 minutes of: 10 Toes to bar 10 Goblet squats (24/16k KB) 10 Push-up s with hand release* * Or, for Rx+, do 10 wall [...]

Skill: We will be spending a bit of time on the clean… drills, drills, and more drills Then, as many rounds and reps as possible in 10 minutes of: 10 Deadlifts (95/65lb) 3 Cleans (using the [...]