WOD for Monday, January 3, 2011 – “Baseline” WOD
Strength: Deadlifts 5×5 Then, for time – Run 400m 3 rounds of: 5 pull-ups 10 KB swings (24/16 k) 10 Burpees Starting the new year off fresh! This is our baseline workout for newbies as [...]
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Monthly Archive for: "January, 2011"