Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance: EMOM 8 – 2 Power Snatch, climbing in weight
Fitness: EMOM 8 – 1 G2OH, climbing in weight to a RPE of 6/7
Part 2 – Conditioning: “Brofessor”
Performance: 4 rounds* for time of –
- 15 Overhead Squat (95/65lb)
- 25 Double-Unders
*EMOM – 3 burpees
Fitness: 4 rounds* for time of
- 15 OHS – or- 10 Hang Power Snatch -or- 7 Hang Power Clean & S2OH (work with your coach to select the best movement for you)
- 25 DUs
*EMOM – 3 burpees
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