‘L’ from before she started training

Lauren’s physical and mental abilities continue to grow and flourish as a coach and athlete. She started training using the CrossFit methodology in 2011, and immediately became drawn to the community, competition, and all aspects of it and how it enhanced her life. Coaching, programming, teaching, and studying are just a few staples of life where she thrives.

In 2012, she received her CrossFit Level 1 Trainer’s certification for Coaching and her Level 2 CrossFit Trainer’s Certification in 2016. She’s worked with all sorts of people — from middle school athletes, 75 year olds coming off the couch, Adaptive Athletes, and traveling competitors. Her steady companion is Max, a French Bulldog who loves to relax with his toy llama. She truly enjoys supporting and encouraging athletes from the CrossFit community both in and out of the gym.