Southern Strength & Conditioning https://validator.w3.org/feed/docs/rss2.html Are you satisfied with how you look and feel right NOW? Rhonda Wasn’t Living the Life She Had Envisioned Lara Sturm, Our Co-Founder – Her Story and the Story of Southern Strength & Conditioning Kid’s Fitness Classes Programs Our Success Stories Who We Are Travis Doxsey Lara “Skittles” Sturm Ronda Smith Blog How to Start CrossFit – Build a Solid Foundation The Good News and the Bad News About Why You Aren’t Progressing Stretch Zone Field Trip, Jan 26 @ 11:30 How We Can Help Landing Page Homemade Chocolate Peanut Butter Protein Bars January 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and Webinar January 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx Program Stand Up (at work)! Anastasiya “Princess” Cotton Akram “AK” Ibrahim Ivan Terra Lauren Reader, aka ‘L’ Carine Howard Better Than Bootcamp Classes What is CrossFit Weightlifting Class – Sundays at 8:00 am March 30, 2:30pm – CFJC’s 8-YEAR Birthday Party FIVE Tips to Improving your Fitness over the Holidays Home – New Contact Get Started Dec 15 @9am, 2018 Toys for Tots Drive / “DT” Hero WOD / Ugly Sweater Party Nov 21 @ 4:30pm, Webb Bridge Park Playground – Workout in the Park & Bring a Friend! How We’re Different Than the Other Gyms Stop thinking you can do it on your own; Work with a personal coach! Get Started Now Schedule Your Free Personal Training Session Get Started Now June 8 @ Newtown Park – Battle on the Creek Get Stronger – Because Strength Matters! Thank You! January 18 @ 9:30 am & Jan 21 @ 5:30 pm, Active Life Rx Kickoff Setting Goals – Striving for Excellence Workshop and Webinar – January 9 & 14 @ 6:30 pm Kim changed so much that even her iPhone didn’t recognize her! CrossFit Kids / Teens – Summer 2019 Schedule 03/17/19 @ 3:30 PM – Jump N Rope Seminar 01/19/19 – Whole Life Challenge – starts Jan 19