People are so confused about what to eat! Eat like a Caveman… Treat your “diet” as a group of foods that makes up your choices of what to eat rather than a “diet” in which you restrict foods and calories. The Paleo diet, aka Caveman diet, is part of a lifestyle. Most people are best off with making small changes and slowly moving to a better way of eating. If you are like me just and want to cut right to it just look at this great graphic from CrossFit Geelong that pretty much sums it up!