Kim had a birthday looming on the horizon. She was about to turn 50 and the idea of being old and sick scared her. Her neice encouraged her to find a local gym and give it a try.functional fitness training a try.

During our first call with Kim, I remember the emotion in her voice as we talked about the changes that she knew she needed to make. She had never done anything physical and didn’t know if she could do it. I told her we had a coach that had a similiar background and that if she walked in the door, we’d take care of her and show her what she CAN do.

She knew if she didn’t do something about her health, she’d be running into health issues soon enough. She made small changes that turned into changing her life.

Losing 65 lbs is a life-changer. Kim will tell you flat out: We saved her life!

Even if you think you can’t do it, you owe it to yourself to try! Complete the form below to schedule your first visit.

Kim is just one of the many people we’ve helped to become healthier versions of themselves.

We have helped dozens of busy professionals take back thier health, get off medications, and avoid chronic disease by making small changes that make a big difference over time.

You owe it to your future-self to start changing your health today!

Complete the Form Below & We’ll Contact You

Schedule your free, one-hour introduction to Southern Strength and Conditioning today.

During this one-on-one session, you get a:

  • Detailed nine-point mobility assessment
  • Free Inbody body composition analysis
  • Road map to how we can help you meet your goals

Small changes over time can make a big difference to your health. Moving well consistently is key. Helping people move well often is what we do best!

All new athletes who enroll in our Foundations of Movement program receive:

  • A movement workbook, filled with clear instruction and pictures
  • A customized scaling guide to help you enter group classes knowing exactly how to tackle every workout!
  • $50 off thier first month of membership by mentioning the code – fifty-off-first

Questions? Call us at: +1 678-964-5647