By johnscreek Posted April 13, 2017 In WODs WOD from Wednesday, April 12, 20172017-04-132017-04-13https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 Thrusters, 50m Farmers carry, and 100m shuttle runs were the name of the game for the today’s WOD! Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the Holidays
