By johnscreek Posted April 26, 2017 In WODs WOD from Tuesday, April 25, 20172017-04-262017-04-26https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 After benching we ended with a 12 minute AMRAP of box jumps, C2B pull-ups, and a 200m sprint! That’s what I call a sprint! Go Rob! Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the Holidays