By johnscreek Posted April 11, 2017 In WODs WOD from Monday, April 10, 20172017-04-112017-04-11https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 Today’s WOD was called “Burping Chesty Cindy.” 10 rounds for time of burpee C2B pull ups, push ups, and squats! Go Selena! Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the Holidays