Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance: 5 x 3 Position Clean (1-power position clean + 1-hang clean from knee + 1 clean), climbing in weight
Fitness: 6×1 power position clean + 1 hang clean from knee climbing
Part 2 – Conditioning: “Wildwood”
Performance: 5 Rnds of 2:00 each of –
- 15 Wall Balls (20/14lb)
- 7 Power Cleans (135/95lb)
- Max DUs with remaining time
Fitness: 5 Rnds of 2:00 each of –
- 15 Wall Balls
- 7 Power Cleans at 7RPE
- Max DUs, DU attempts, or SUs with remaining time
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