Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: Clean and Jerk – work up to determine WOD weight. Review TTB standards and progressions.
Part 2 – Conditioning: “Gringo”
Performance: 3 min AMRAP of –
- 3 Power Clean and Jerk (135/95lb)
3 Toes-to-bar*
Rest 2 minutes.
Repeat for 4 total rounds with TTB increasing by 3 reps each round.
Takes 18 minutes to complete.
Fitness: Scale the Power Clean and Jerk to a weight that is perceived as a 7/10 effort level and TTB to TTB progressions.
Is this a benchmark? No
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