By sscfit Posted May 11, 2011 In WODs WOD for Wednesday, May 11, 20112011-05-112011-05-11https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 Strength – Push press 5,5,3,3,3 AMRAP 15 min 10 Thrusters (95-65) 10 Back Extensions 15 Pull ups CF Kids WOD… Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned