Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: Turkish get-ups – 10 minutes to go over proper form and technique with light KB or unloaded. (These are a finisher for Friday’s WOD.)
Part 2 – Conditioning: “Faceplant”
Performance: 15 reps of each down to 1 of –
- KB Swing (24/16k)
- Box Jump (24/20″)
- Wall Ball (20/14lb)
Fitness: 15 reps of each down to 1 of –
- KB Swing
- Box Step-ups (24/20″)
- Wall Ball
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