Skill Practice: Double-unders (or if you have your double-unders down, use the time to practice something you suck at).
Then, for time:
- Run 800m
- Two rounds of:
- 35 Squats
- 35 Knees to elbows
- 35 Squats
- 35 Sit-ups
- 35 Squats
- 35 Lunges (L+R=2)
- Run 800m
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