Strength/Skill: Overhead Squats
5 Rounds for time:
- 5 Power Cleans (155/95#)
- 10 Box Jumps (30/24″)
- 200 m Sprint
During the WOD complete 3 sled drags and 3 Tsunami (10/10/10) rope complex
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Strength/Skill: Overhead Squats
5 Rounds for time:
During the WOD complete 3 sled drags and 3 Tsunami (10/10/10) rope complex
