For time, 21/15/9 of:
- Thrusters (95/65lb)
- Burpees
Then, quickly add weight to the bar and perform 30 Deadlifts (225/155lb)
(10 minute cap)
Rest at least 5 minutes – then…
Benchmark – for time:
- 500m row
- 40 squats
- 30 situps
- 20 pushups
- 10 pull-ups
(10 minute cap)
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