Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance: Clean – EMOM 10 1 Power Clean + 1 Hang Power Clean
Fitness: E2MOM 10 (5 rounds) – 3 Power Clean RPE 6 + 20 Russian Twist
Part 2 – Conditioning: “Curious George”
Performance: 3 RFT –
- 18 Front Rack Lunge (95/65lb, L+R=2)
- 15 TTB
- 12 KB Swing (32/24k)
Fitness: 3 RFT
- 18 Weighted Lunge (L+R=2)
- 15 TTB Progression
- 12 KBS (AHAP)
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