Strength: 20 minutes to establish a 3 rep max low-bar squat
Then, 12 minute AMRAP of:
- Squats*
- 10 Burpee box-jumps (24/20″)
- Run 200m
* Big Dawg = 5/5 one-arm OHS with KB (24/16k)
The Pack = 15 Goblet squats (24/16k)
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Strength: 20 minutes to establish a 3 rep max low-bar squat
Then, 12 minute AMRAP of:
* Big Dawg = 5/5 one-arm OHS with KB (24/16k)
The Pack = 15 Goblet squats (24/16k)
