Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: Kipping skill work – where are you at now? What do you need to work on?
Part 2 – Conditioning: “Dressed to the Nines”
Performance: 9 RFT of –
- 9 Toes to bar
- 9 SDHP with KB (32/24k)
- 9 Wall Balls (20/14lb)
- 9 Burpees
Fitness:
9 RFT of –
- 9 TTB progressions*
- 9 SDHP with KB
- 9 Wall Balls
- 9 Burpees
*Kipping TTB progressions, TTR, V-up or supine TTB:
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