By sscfit Posted September 5, 2011 In WODs WOD for Tuesday, September 6, 20112011-09-052011-09-05https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 Skill: Barbell Jerk 20min AMRAP 10 Ring dips 10 dumbbell push ups 5/5 OHS with dumbbell or kettlebell (24/16k) Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
