Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: Bench press or Push-press – work to a heavy set of 3
Part 2 – Conditioning: “Maiden Tower”
Performance and Fitness: AMRAP 10 min of –
- 10 Russian KB Swing (AHAP)
- 10m Broad jump
- 100m Shuttle Run
Is this a benchmark? No
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