Strength: Strict Press 5-5-3-3-3
Then, as many rounds as possible in 20 minutes of:
- 5 Ring dips
- 10 Push-press (95/75 lb)
- 15 Sit-ups
- 20 Deadlifts (using the same bar)
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Strength: Strict Press 5-5-3-3-3
Then, as many rounds as possible in 20 minutes of:
