Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: 20 Minutues
Performance: 2 position Snatch – Above knee & power position – work up to RPE 8
Fitness: 2 position Clean – Above knee & power position – work up to RPE 8
Part 2 – Conditioning: “Idaho Springs”
Performance: 10 min AMRAP of –
- 5 Man Makers w/ DBs (row L + row R + push-up + clean & press)
- 25 Air Squats
- 25 Double-Unders
Fitness: 10 min AMRAP of –
- 5 Man Makers w/ DBs (row L + row R + push-up + clean & press)
- 15 Air Squats
- 50 Speed steps L+R= 1
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