Strength: 5×5 Power Cleans
“The Chief”
Max rounds and reps in 3 minutes of:
135/85 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 rounds.
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Strength: 5×5 Power Cleans
“The Chief”
Max rounds and reps in 3 minutes of:
135/85 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 rounds.