ANNIVERSARY WOD! Dan and Lara – 1 year Wedding Anniversary!
Strength: 20 min for 2-rep max on 2 position Snatch (below & above the knee)
Then, partner up for 12 minutes – only one partner works at a time – keep rep count even between the two partners:
- 3 min Burpees for max reps
- 3 min Wall ball (20/14lb) for max reps
- 3 min Box jumps (24/20″) for max reps
- 3 min Ring push-ups for max reps
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