Strength: Jerks – 25 minutes to work to heavy double
Then, 5 rounds for time of:
- 9 Burpees
- 5 Hang power clean (135/85lb)
- 3 Thruster (135/85lb)
(10 min time cap)
Beginners – use less weight
Advanced – use 155/100lb
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Strength: Jerks – 25 minutes to work to heavy double
Then, 5 rounds for time of:
(10 min time cap)
Beginners – use less weight
Advanced – use 155/100lb
