Strength:
Press 3-3-3
Push Press 3-3-3
Push Jerk 3-3-3
Then, 8 min AMRAP of:
- 25 DU
- 15 KB Swings (24/16k)
- 10 Ring Dips
Beginners: 10 attempts at DUs then 50 singles, lighter KB, assisted ring dips
Advanced: Upgrade to heavier 30/25k KB
Recent Posts
