Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance: 5x of 3-Position Snatch (1 power position snatch + 1 hang from knee + 1 snatch) climbing in weight each round if possible
Fitness: 6x of 2-Position Snatch (1 power position snatch+ 1 hang snatch from knee), climbing in weight each round if possible
Part 2 – Conditioning: “Creed”
Performance: 2 min AMRAP of –
3 (full) Snatch (115/75lb)
6 Burpees over the bar
Rest 1 min, repeat for 4 rounds total
Fitness: 2 min AMRAP of –
3 Hang Power Snatch
6 Burpees over the bar
Rest 1 min, repeat for 4 rounds total
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