Warm-up & Mobility: Quick warm up, mobility and then back to basics review of –
- Thrusters
- Rowing form and efficiency
Conditioning:
Performance: “Jackie” for time-
- 1000 Row
- 50 Thrusters (45/35lb)
- 30 Pull-ups
Fitness: “Two halves make a whole Jackie”
2 rounds for time of –
- 500m Row
- 25 Thrusters (45/35lb)
- 15 Pull-ups or pull-up progressions
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