WOD for Thursday, October 6, 2016

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:  Performance and Fitness: Handstand PU progressions and warm-up the deadlift

Part 2 – Conditioning: “Diane”

Performance: 21-15-9 reps of –

• Deadlift (225/145lb)
• HSPU

Fitness:  21-15-9 reps of –

• Deadlift (approx 5 RPE)
• HSPU progression

Is this a benchmark? Yes